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Facing Harmful Thoughts or Behaviors? Here's Where to Turn|
If you're considering getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to support you. Here are some places to start:
- The Trevor Project provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
- MentalHealth.gov offer a wealth of information about mental health conditions, treatment options, and how to find a therapist in your area.
- Your primary care physician| can be a good first step for getting help. They can provide referrals to mental health professionals and offer support.
Remember, reaching out for help is a sign of strength, not weakness. You deserve to feel support and healing.
National Sexual Assault Hotline
If you or someone you know has experienced sexual assault, please understand that you are not alone. The National Sexual Assault Hotline is here 24/7 to give support. Our trained advocates can hear to you, despite the situation of your experience.
You can call us at 1-800-656-HOPE. Keep in mind that moving forward is possible, and we are here to assist you every step of the way.
The National Child Abuse Hotline
If you or someone you know is experiencing abuse , please know that help is reachable. Call the dedicated hotline at 1-800-CHILDHELP . Childhelp USA offers private support around the clock a month.
The Rape, Abuse & Incest National Network
If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides essential support to survivors of sexual assault. You can speak with RAINN's hotline at 1-800-656-HOPE. They offer confidential guidance 24/7.
You can also get/find/access help online at RAINN's website: https://www.rainn.org.
Feeling overwhelmed
Remember that you aren't alone in this. Many people face challenges like yours. It's important to acknowledge that your feelings are valid, and there is assistance available.
Try not to hesitate to seek someone you trust or a professional for help. You can also find resources online and in your community. Remember, seeking support is a sign of strength, not weakness.
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